This group meets for one hour each week, providing a safe space for individuals to learn mindfulness practices and exercises that support mental and emotional health. Participants are lead through guided meditations and exercises with weekly challenges and a space to connect with like-minded people.
The next cohort date will be announced soon.

$250.00

MBCT (Mindfulness-Based Cognitive Therapy) combines training in mindfulness meditation practices with principles from cognitive therapy, and it was developed to help prevent depression relapse. Research shows that it is effective in helping individuals who have had multiple episodes of depression and may be helpful with other conditions, including anxiety.

The next cohort will begin in Spring 2025. Registration will open soon!

$400.00

We provide custom webinars and programs for businesses and communities. Contact us now to schedule a free consultation.