Reviews from past participants of the Mindfulness for Well-Being Program

"I really enjoyed our presenter… Who was kind and gentle with us and gave us permission to be kind and gentle with ourselves while we were learning these practices. She was extremely knowledgeable and well-prepared… In addition, adjusted as needed to suit the group’s needs."

“Kim is a great instructor & a wealth of knowledge. She genuinely wants to help others to learn & do better."

“This was amazing. I’ve taken mindfulness classed before but this was execptionally good”

“The flow and order of the information presented worked well. It was easy to see how to progress my practice and identify when each approach would work best for me and when.”

"I focus more on gratitude. I have a more balanced perspective. I also posted the emotional weather handout and look at it daily.

"[Awareness and emotional awareness exercises] were helpful in controlling my anxiety attacks.”

"The environment was very welcoming and provided space for open dialogue about awareness without judgment."

"Felt like a safe place every session. Thank you!

"The online environment and connectedness of the group was encouraging”