“Kimberly Johnson Wellness conducted a one hour session for business executives that focused on strategies for self-care and its impact on productivity, as well as mindfulness techniques. Using some of the brief techniques during the session, participants felt calmer and reported having more clarity. All felt this would be useful during increasingly stressful times of work. The question and answer portion was especially effective, allowing participants to inquire about their specific needs. This was a great session. ”
— Kim Jones, Executive Director, Montgomery County Black Collective
“Kim offered mindfulness practices for a postnatal course that I offered at my gym. She led some opening meditation, breath work and mindfulness exercises for the small group which was really well received by the group of moms returning to exercise and movement after childbirth. Kim’s calm nature, professionalism and thoroughness really lends itself to this type of work. ”
— Laura Moore, Owner, PG Strength Club
““I really enjoyed our presenter… Who was kind and gentle with us and gave us permission to be kind and gentle with ourselves while we were learning these practices. She was extremely knowledgeable and well-prepared… In addition, adjusted as needed to suit the group’s needs.””
— Introduction to MindfulnessProgram Participant
““Kim is a great instructor & a wealth of knowledge. She genuinely wants to help others to learn & do better.”
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— Introduction to Mindfulness Program Participant
““This was amazing. I’ve taken mindfulness classed before but this was execptionally good””
— Introduction to Mindfulness Program Participant
“The flow and order of the information presented worked well. It was easy to see how to progress my practice and identify when each approach would work best for me and when.”
— Introduction to Mindfulness Program Participant
“I focus more on gratitude. I have a more balanced perspective. I also posted the emotional weather handout and look at it daily.”
— Introduction to Mindfulness Program Participant
“ [Awareness and emotional awareness exercises] were helpful in controlling my anxiety attacks.”
— Introduction to Mindfulness Program Participant
“Felt like a safe place every session. Thank you!”
— Introduction to Mindfulness Program Participant
“The online environment and connectedness of the group was encouraging.”
