Anxiety is an apprehensive uneasiness or nervousness about what is about to happen. Everyone feels worried or nervous occasionally; however, for some, anxiety can be severe and significantly negatively impact a person’s well-being and relationships.
A person does not have to have an anxiety disorder to experience anxiety symptoms; symptoms of anxiety can show up in our bodily sensations, actions, feelings, and thoughts.
Sometimes, we can interpret our worry, dread, and avoidance as personal failings or defects. However, this is not the case. They are just symptoms of your anxiety.
Physical Symptoms of Anxiety
· Breathlessness
· Difficulty sleeping
· Faster, irregular, or more noticeable heartbeat
· Feeling lightheaded or dizzy
· Gastrointestinal issues; upset stomach.
· Headaches
· Feeling hot
· Restlessness
· Sweating more than usual
Mental /Emotional Symptoms of Anxiety
· Being unable to relax
· Difficulty concentrating
· Feeling tearful
· Fear of the worst happening
· Intrusive traumatic memories
· Obsessive Thoughts
Common Behavioral Changes Associated with Anxiety
· Difficulty enjoying leisure time.
· Difficulty looking after yourself
· Struggling to form or maintain relationships
· Worrying about trying new things
· Avoiding places and situations that create anxiety.
· Compulsive behavior, such as constantly checking things
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